GENERAL INFORMATION

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This retreat has the purpose of complementing two disciplines that work together to balance the Being: mind, body and spirit. We will work on self-observation and exploration of our body, being accompanied in this first transformation process to later apply the tools acquired in our daily lives.

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Ten yoga practices (Hatha, Vinyasa, Jyotim, Nidra yoga, Pranayamas and meditation), where we can experience the proven effects of this ancient discipline: muscle strength and flexibility, strengthening and relaxation of the nervous system, strengthening of the immune system, mental equanimity against to the challenges of life, among others. Above all, we will be able to experience the fullness and harmony that are cultivated through the practice of yoga.

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The retreat will also feature theoretical yoga workshops, where we will learn about its philosophy, main asanas (with their respective benefits and contraindications), Pranayamas (energetic exercises through breathing), relaxation techniques, and meditation.

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The goal is that each participant can apply what they have learned and experience it in their own lives, because yoga suggests that we can all achieve happiness and freedom through persistent and sustained practice.